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To properly learn stand up striking there are many things you are going to need. The first and possibly most important thing you need is a quality set of hand wraps. These need to be utilized during any potential striking exercise to lessen the risk of breaking finger which puts a temporary halt to your progression. The second thing you want to purchase is sixteen ounce gloves and headgear. This will allow you to participate in full contact sparring sessions to help you and your partners improve your boxing skills. A set of muay Thai pads will allow you to incorporate kicks, elbows and knee strikes. These will also help improve your precisions striking capabilities. Finally a set of five ounce MMA gloves will help you to refine your technique in the appropriate gloves.

The transition period spoke of earlier relates to the change from stand up fighting to ground fighting. This is usually done with either a knock down by strikes, a takedown using classic catch wrestling, or a throw using judo techniques. A quality set of knee pads and a padded room help to allow you to work on your technique and control without causing yourself mat burn. It is also advisable to buy a set of headgear to protect your ears. Repeated dance to your ears over a period of time can cause a painful breakdown of the cartilage and is commonly referred to in MMA and wrestling as “cauliflower ear.”

Ground fighting is the aspect of fighting that takes the longest time to gain a comfort level and more fully develop skills, but luckily requires the least equipment. Simply purchase a quality double weave jiu jitsu gi, the classic martial arts uniform, and begin to learn the various techniques employed by BJJ practitioners. The submissions, reversals, defenses, and position moves can all be learned using a single bjj gi.

NAPMA offers one-day certification courses for Cardio Karate (Fitness Kickboxing) and monthly eduational updates in its professional membership package.

If you are an instructor at a martial arts school, you can qualify to attend the NAPMA Cardio Karate Instructor Certification course.

The class is an active, participatory workout, combined with a lecture and exam. Participation is required along with the successful completion of the exam in order to receive certification.

Karate and kickboxing have undergone the aerobic facelift of the century and come out hot, sexy and ready to rumble under the banner of “Fitness Kickboxing.” The new form of exercise will be featured in the July 25th issue of “Parade,” the newspaper Sunday supplement, the latest of the many national media that have focused attention on this trend. NAPMA has been offering Fitness Kickboxing programs since the rage first began sweeping the country in 1996.

Fitness Kickboxing, which couples aerobic exercises with martial arts and self-defense movements, incorporates rhythmic punches and kicks to pulsating funk music. There are two types of classes: those with equipment like heavy bags and pads, and those without. Unlike conventional martial arts courses, participants wear aerobic outfits, loose-fitting workout clothes, athletic shoes, and, for bagwork, hand-wraps and light gloves. Fitness Kickboxing is known by several names: Cardio Karate, Tae Bo, and Cardio Kickboxing, to list a few. Whatever the name, it is packing classes with new clients coast to coast, particularly young adult women.

Enrollments have doubled in many martial arts schools because of the trend. Others have added as many as 20 classes to accommodate the huge influx of participants. And there are some 20,000 martial arts schools in the U.S. “Business is up 60% in the martial arts,” says Rob Colasanti of “martial arts professional” magazine. “I estimate that 80% of the new business comes from women — and it’s due directly to the popularity of kickboxing-related exercise programs.” Since 1997, the National Association of Professional Martial Artists (NAPMA), headquartered in Clearwater, Florida, has certified more than 2,000 people to teach its brand of Fitness Kickboxing, called Cardio-Karate. They’ll certify 1,000 more in 1999. “Fitness Kickboxing gives you all the fun of kickboxing without the pain of getting hit,” says NAPMA spokesman Jim Graden. “Plus, you burn 800 calories in a 50-minute workout.” But Graden warns that even without contact, kickboxing can be dangerous. Hips, knees, shoulders, arms, and lower back are at risk in programs taught by poorly trained instructors. He says it is safety first above all else that should guide someone when choosing a class.

NAPMA also recommends:

1. Instructors be certified by NAPMA for Cardio Karate/Fitness Kickboxing.
2. Beginners get a pre-class lesson on proper form for punches and kicks.
3. Wearing cross-trainers with light tread, for foot rotation.
4. Boxing hand-wraps and gloves be worn whenever hitting a bag or pads.
5. Absorbent flooring is a must.
6. Bags and pads should be in excellent condition.
7. Classes should not be overcrowded.
8. A professional program offers a variety of good instructors, class times and workout methods.
9. If the instructor’s motto is “No Pain, No Gain,” yours should be, “Find a New Place to Train.”

The UFC itself is the most accredited and versed institution for professional mixed martial artists to showcase their talents and battle for the title of the world’s best fighter-respective to their weight class. It is allowing these renaissance fighters to ascend the bloodied gyms to the main stage, where their chance to perform becomes their reward for the training that can arguably be called the most demanding in the world. This celebration of talent and grueling discipline is certainly well-hosted by the UFC.

The competition that thrives within the UFC fuels the rapidly evolving sport that is MMA. It is pushing these artists – and rightly deemed “artists”- to new heights, and it can be said with some assurance that eventually the sport will be scheduling bouts between fighters who are of professional boxing or kick-boxing caliber, as well as professional wrestling and grappling caliber, all manifested in one single athlete; a complete and elite fighter. Who can deny that this progression of athletic talent and the influx of creativity into the seemingly refined subject- taught generation to generation with the lessons of old- is something to behold as great and extremely positive for martial arts?

The evolution of martial arts extends to another medium thanks to the UFC: to the couches and living rooms of people all over the world. What respect people have for these athletes! And what respect they find for each other; amazingly, after battling round after round through pain and constant, exhaustive motion! Whether a drunk or a drug addict or any affliction a fighter could possibly be titled with, these mixed martial artists still have within them a persistence and determination to succeed that anybody can learn from, and the UFC delivers this to our homes.

Progress is frightening and exciting, and MMA can certainly be seen as both, but it is surely a progression that will take martial arts to new heights physically, mentally and publicly. The UFC simply structures the system of events that allow for the evolution of the sport, and allows MMA the global publicity, popularity, and pride it deserves.

Now I didn’t say its about their training in the martial arts I said its all about their business training in the martial arts. This is what seperates the successful, professional school owners from the school owner that struggles to get by.

Unfortunately being a great martial artist doesnt count for being able to run a successful martial arts school – but the answer is just around the corner. Infact being a great physical martial artist can sometimes even hinder your business results. As people see your physical ability and assume that they could never be like that.

So how do you start on the right path to becoming a professional. First of all you make the decision that you are going to run a professional martial arts school. Once that decision has been made, the next step is to choose the best person to help you. Now there is a chance that you may decide to go it alone or figure this business out for your. Thats like trying to start your own martial arts when all you have done is run a business.

Just like when you started to learn the martial arts you studied with your instructor you need to find and seek out a professional or professionals with the same level of expertise. Find a business mentor who has already done what you expect to achieve, whether thats running a single school operation or a multi-site operation. The key is in continuing education both for you and your prospective staff members.

There are many credible martial arts consultants out there offering many different products but there are only a few who can claim that they have been there, done it and are still doing it!Before you decide on a mentor or consultant to follow be sure to order one of their products they have produced and you will clearly be able to see the difference.

Look into some of their client list and testomonials, if they say their good then there should be plenty of people they should have helped along the way. Good luck and every success with your martial arts business study.

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